Pregnancy is a beautiful journey — but let’s be real, it can also come with a few uncomfortable moments. One of the most common ones? Hemorrhoids.💫
They can appear because of added pressure from your growing baby or from constipation — both normal parts of pregnancy. While that might sound unpleasant, there’s good news: a simple warm sitz bath can bring you soothing relief.
Why a Sitz Bath Helps
A sitz bath is a warm, shallow soak that gently calms and relaxes the lower body. It’s an easy, natural way to care for yourself and feel more comfortable — especially when your body is working so hard.
How to Take a Sitz Bath
-
Fill your Soothic Sitz Bath Bowl with about 2 liters of warm water (not too hot!).
-
Sit comfortably so the area is fully submerged.
-
Relax for 10–20 minutes — take a few deep breaths, read something calming, or just enjoy the moment.
-
Drain and refill if needed.
You can repeat this a few times a day, especially when you need a moment of comfort or calm.
A Little Self-Care Reminder
Pregnancy can feel overwhelming, but caring for yourself doesn’t have to be complicated. A few minutes with your sitz bath can make a big difference — a moment of warmth, ease, and that signature Soothic ahhh.